tesco chicken breast

Wrap each chicken breast with 1½ slices of the Parma ham to cover the breast and seal in the pocket. Each serving contains.

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Of the reference intake Carbohydrate 391g Protein 485g Fibre 5g.

. Place on a baking tray and bake in the oven for 15-20 mins until the chicken is cooked through with no pink showing cut into the thickest part of the breast to check the meat is cooked. Heat the oil in a pan and sear the chicken and ham parcels on both sides until golden. Energy 1625kj 384kcal 19. Put 100g yogurt in a bowl.

150g cherry tomatoes sliced or quartered. ½ cucumber deseeded and sliced. 650g chicken breast diced. 1 Little Gem lettuce torn into pieces.

4 white pitta breads.

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Baca Juga